Cornwall Coast Path/photo courtesy of

Technique Transformations

Example of the technique transformation that is possible when learning the skill of barefoot running.

Before video showing poor posture, slow rhythm, long stride and a heel strike.

After video showing an upright and relaxed posture, fast cadence and foot landing on balls of feet. This results in an efficient technique reducing fatigue and injury.

Even the best runners can improve their technique!

Contact the BRC for more details and sign up for your own technique transformation!