Wednesday, 28 March 2012
Saturday, 17 March 2012
Do you have a Running Injury?
Or want to Improve Performance & Technique?
THE BAREFOOT ACADEMY
1 Day Workshops 9.30-5pm
Dates: March 27th April 10th May 15th June 12th July 10th Aug 14th
Location: Truro - Advance Booking ONLY
• Video Gait Analysis
• Running Technique Coaching
• Barefoot Biomechanics
• Posture Analysis
• Fascial Release
• Injury Assessment
• Inner Core Work
• Self-Treatment Techniques
• Rehabilitation Planning
Certified barefoot running coach, personal trainer and an experienced barefoot runner and triathlete. www.barefootrunningcoach.co.uk
10 years experience specialising in injury treatment and rehabilitation and is a barefoot runner and triathlete. www.intouchbodyawareness.com
Wednesday, 14 March 2012
Review of a recent Coaching Clinic with Samantha Emanuel, the Vagabond Princess:
March 14th, 2012
I have had a love hate relationship with running (or trotting as I preferred to call it). I know cardio is good for me. I know my dog loves to head out around the valley in the morning, but it hurt. It hurt my shins, so I changed my shoes. It hurt my calves so I ran less…. Being a professional dancer I was paranoid about the potential knee problems associated with running but I wanted to get OUTSIDE. Me and the hound. Trouble was I had no idea how to do it right.
Then I read Born to Run (thank you Lauren Boldt) It made sense. THAT had to be the way forward: by going back…back to how we ran before running shoes came along and cushioned our feet into forgetting how to work. So I got all excited and bought some barefoot style shoes and set about teaching myself based on books, youtube and here say. Needless to say I have been suffering calf strain and other minor problems ever since. Until TODAY.
I went HERE for a one to one with Triathlete Jonno Gibbins, and found the session invaluable. After drills followed by technical tweaks related to posture, rhythm and relaxation while running on the treadmill, my stance felt very different. I found key muscles I had not been utilizing and felt no calf strain. As a dancer I found Jonno’s knowledge of the foot especially interesting, so many nerve endings dulled by binding our feet in shoes every day. Thank goodness I dance barefoot. The fact I work barefoot most of the day means the transition to the new thin soled running shoes will be so much easier.
I threw my old runners in the bin and invested in a new pair of VIVOS (non sweat shop made)
I advise you do the same but n0t without speaking to an expert like Jonno first. I hope this post will save you time/injury by suggesting you get yourself to a Vivo Barefoot Certified Coach, invest a couple of hours and learn the TECHNIQUE behind the phenomena.
I know its going to take me a while to develop the new technique but I know already its going to make the daily trot something to look forward to rather than endure.
You can find Jonno on Twitter: @barefootcoach and on Facebook: RAW Fitness Concepts
“Running is a skill. Technique is everything” vivobarefoot
Image from Grays Anatomy via www.bartleby.com