Cornwall Coast Path/photo courtesy of www.jordanweeks.com

Thursday 18 October 2012

New Testimonial

"I have been barefoot running for about five years injury free and thought I didn't need a coaching session however decided it wouldn't do any harm as I know my standing posture can be pretty poor so I imagined it would affect my running posture. I now recommend these sessions to anyone considering barefoot running or has been running for a while.   I learnt so much and it is only due to very good luck that I haven't picked up an injury because my technique was less than perfect.  I valued Jonno's gently encouraging style and now enjoy my running even more as well as having a bunch of exercises that have helped me loosen up and improve my posture standing, walking as well as running.  If you are considering a session - do it!"   

Thanks again



Russell

Thursday 11 October 2012

Elite Athlete Testimonial - Cassie Patten

Cassie Patten is an Olympic Bronze medallist in the 10km swim and won silver at the World Champs too - having retired from competitive swimming she has recently announced her intension to turn her focus to Triathlon, particularly Ironman. 

Obviously her swimming is amazing so she should be first out of the water but that's where the work begins as Cassie has spent her life swimming with limited biking and running. 

As we know, technique is everything and I was only too pleased to be able to help Cassie with her running form which once perfected will give her an efficient and effective run off the bike.

We will be working all winter on technique but this is what Cassie had to say after our initial session:


'I have been a competitive swimmer my whole life until injury forced me into retirement and onto dry land. I wanted to take up running to stay fit, but due to poor running technique I  kept suffering injuries. I was recommended that I visit a running coach by a friend who competes in Ironman so I contacted Jonno and had my running assessed and filmed. Watching it back I was amazed how heavy footed and laboured it was. After an hour of drills and skills I was filmed again and it looked like a different person. In fact I looked and felt like I was running like a rhino at the beginning of the session - after which I was transformed into a gazelle! I am now planning to compete at Triathlons myself and I highly recommend anyone who wants to improve their running to contact Jonno for their own running transformation.'

Watch this space for regular updates!

Wednesday 3 October 2012

Barefoot Brownlees

I'm often asked if any well known athletes run with the barefoot technique and my reply is always the same - the fastest and best elites in the world all run with a natural and barefoot technique - it's just that they wear shoes and don't call it 'barefoot'.

Here's a perfect example - the Brownlee brothers, currently the World's most talented Olympic distance triathletes...awesome technique allowing them to run at insane speeds having already done an intense swim and bike ride.

Check out the following video and spot the upright posture, forefoot contact and barefoot drills.

http://www.channel4.com/programmes/triathlon/4od#3415567

Thursday 30 August 2012

The Debate Goes On...

Not many people on this planet will argue with the body's natural biomechanics - apart from maybe cushioned running shoe manufacturers and podiatrists. But even they are coming around...

So what do you think?




Monday 27 August 2012

Raw Fest Cornwall

This weekend is RAW FEST Cornwall - barefoot running is the RAW version of the cushioned shoe 'jogging' variety so sits well alongside RAW food and RAW Fitness.

So if you want to learn how to improve the health of your body via what you put through it and what you put it through, visit RAW FEST CORNWALL this weekend.

See me on my Barefoot Running stand for free technique analysis!


Saturday 18 August 2012

There's something in the mud...

There's Something In the Mud...

Last week, for no apparent reason, I developed a painful split on the sole of my foot - I'm thinking it was due to dehydration - anyway, whatever the cause, I needed it to heal up fast as I have important triathlons approaching fast.

I tried various natural remedies as well as the dreaded 'plastic skin' but nothing seemed to help.

Then yesterday I was with friends who decided to go for a dog walking session in the local woods - the ground was covered in all kinds of spiky holly leaves, thorns etc but due to our lovely summer (by that I mean days of torrential rain) there was a lot of mud.

Ok so while I spend a lot of time barefoot and also spend plenty of time in Vivobarefoot shoes and on this occasion I would have definitely opted for some Breatho Trail Shoes thanks to both the potential for punctures and also the painful split in my foot.

But thanks to clearing out my van the day before (remind me to just stay messy) I had taken out all my shoes and arrived for the walk with nothing but my bare soles.

I like to go with the flow and believe in things working out whatever happens so off we went on our hike - the first few steps were pretty painful as that split in my foot screamed at me but after squelching through the deep mud for a while the pain subsided. In fact the overwhelming pleasure of feeling the mud between my toes was amazing - ok so I had to pull a few holly leaves out of my feet which wasn't so nice!

Anyway, the point to my story is that I woke up this morning to find that the hole in my foot had closed up and was no longer painful to stand on!

Coincidence?

Well without analysing the content of the mud I will never know the exact science behind this natural healing event but I'd highly recommend taking your bare feet to a mud bath near you on a regular basis to help keep your feet in tip top condition!

Check out the Cornwall Barefoot Festival at Godolphin House this Sunday August 19th for more barefoot ideas - they have a barefoot trail with plenty of mud too!

  


Thursday 16 August 2012

Cornwall Barefoot Festival

Are you in Cornwall on Sunday August 19th 2012?

Visit the National Trust's Godolphin House and step in to the world of barefoot:

http://ntwestcornwall.co.uk/godolphin/is-this-the-uks-first-truly-barefoot-festival/

Thursday 14 June 2012

My first front cover...in Brazil!


Photo by Jordan Weeks, Footwear by VIVOBAREFOOT

Monday 4 June 2012

VIVOBAREFOOT APP

New VIVOBAREFOOT App

Assess you own running technique with this awesome new phone app from VIVOBAREFOOT!

LEARN MORE HERE!

Friday 1 June 2012

LISA PICTON TESTIMONIAL


This week I had the pleasure of coaching Lisa Picton, long distance triathlete - see what she had to say about the session:


Elite Triathlete Testimonial - LISA PICTON

Jonno delivered a brilliant session which was well structured to provide a full theoretical and practical overview of the barefoot running technique. 

The session included an explanation of the history and theory behind barefoot running; an analysis of current running technique; a series of flexibility/ self-massage and proprioception exercises to identify areas of weakness to work on; and all of this culminated into a first attempt at the barefoot running technique, followed by analysis and comparison.  

The analysis included video footage taken from different angles and this enabled Jonno to provide immediate feedback on the form achieved and highlight any areas to work on.

Jonno’s belief and passion for this style of running is clear in his explanations and demonstrations during the coaching session.  He certainly leads by example and the strength and flexibility that he has developed in his feet, the ‘foundations of the body’,  are certainly something to aspire to and are evidence of how this technique can benefit runners in their training, on race day and in their everyday lives.

Lisa Picton 29/05/12




Monday 28 May 2012


ARCHIE BROWN'S BAREFOOT FOR KIDS PRESENTATION


Location: Archie Brown's Truro
Date: May 29th 2012
Time: 9.30 am

Podiatrists and Orthopaedic specialists have long known babies learn to walk best barefoot; growing scientific evidence shows that children’s shoes should be designed on this model. Let your kids feet develop as nature intended.

Learn more about barefoot biomechanics and barefoot shoes with Jonno Gibbins, VIVOBAREFOOT Running Coach and advocate of a barefoot lifestyle.

The cost of the presentation will be £5 including a free Barefoot Book, DVD, tea and biscuits. Cost is redeemable against purchase of VIVOBAREFOOT kids shoes.

For more information or to book your ticket please drop into Archie's or call 01872 278622, alternatively you can contact Jonno on 07972 232797 or email him at jonno@barefootrunningcoach.co.uk.

Monday 14 May 2012

BAREFOOT ACADEMY LAST MINUTE AVAILABILITY


BAREFOOT ACADEMY MAY 15TH 2012

There are a couple of places left for the Barefoot Academy Technique and Injury Clinic on May 15th - call 07972 232797 now for info!

Friday 4 May 2012

St Michael's Way

St Michael's Way Run

Fun 12 mile training run today, on the mostly off road route from near St Ives to Marazion via Trencrom and various farmer's fields. Good opportunity to test out the VIVOBAREFOOT Breatho Trail shoes and our navigation skills - the route is supposed to be well sign posted but we managed to lose our way a few times and had to back track through a few fields looking for the trail markers. So probably ran an extra mile in total, but well worth the effort for the views and to get away from the roads. I'd highly recommend the run for both the enjoyment of being away from polluting traffic and the off road training. Next time may have to include a swim around St Michaels mount and a bike ride out to Land's End!

Thursday 26 April 2012

Michael Birchmore - Elite Triathlete Feedback



I have recently teamed up with Jonno and VIVOBAREFOOT to help improve my running technique to help slash times and more importantly help keep me injury free. 

It all started with a one-to-one video analysis of my running in my current shoes on a treadmill with Jonno, and from there he showed me my technique on his laptop pointing out good and bad points. We then re-filmed me running but this time barefoot, he pointed out how much better my technique was now I was stripped away of all the support in the shoes, which originally I thought were helping, but were actually making my posture bad. 

He broke everything down to simple terms and went through the history of running which was both informative and interesting. He then showed me drills to help improve my running which I still incorporate into my training.

I must admit that I was very nervous at first about changing my running style after all these years, but after hearing all the information from Jonno it makes so much sense. 

VIVOBAREFOOT have been so great, they've currently set me up with some casual shoes, which are so comfortable. These will help my calves and achilles adjust to not having that support. They have also set me up with Aqua Lites and Evo's which I am currently trying to switch to as my main running shoe. I'm still racing in other flats at the moment, but come the end of 2012/start of 2013 season I hope to be a full time VIVOBAREFOOT runner. 

This concept of running is going to grow and grow and soon we will all be running the way we were born to.... Barefoot. 

FREE BAREFOOT DEMO

Free barefoot demo with www.barefootrunningcoach.co.uk this saturday april 28 11am-3pm at Trizone store Truro - chance to win VIVOBAREFOOT shoes. Have your technique analysed and learn about the natural running technique that we were all born with. And ask any barefoot questions!

Tuesday 24 April 2012

Barefoot Proof

Here's the proof that our ancestors were barefoot - and rather bigger than us!


Seriously though, it's amazing how the image of the bare foot gets everywhere - this is at a new children's park in Cornwall. I also spotted a learner driving school vehicle emblazoned with 'Barefoot Driving School' - also proof that driving barefoot must be legal!

Monday 23 April 2012

The London Marathon 2013 - Training Starts NOW!

Watching the 2012 London Marathon on TV were thousands of runners and wannabe runners, all being inspired to emulate the feats of the 37,500 men and women of all abilities - were you one of them? I was!

With a whole year to train, now is the perfect time to start preparing - and the key element to your future success is your technique.

The way we were designed to run results in an efficient technique enabling us to run further using less energy and with fewer injuries.

Join me and learn the barefoot technique now and enjoy success at The London Marathon 2013!

Group Coaching Clinics are £35 per person. Email me to find out more!

Online Coaching also available.
Godolphin National Trust Barefoot Trail Opens

Sunday April 22nd saw the opening of a dedicated barefoot trail at one of the NT's Historic Houses. The fact that the National Trust are keen to be involved with such a project without hiding behind some 'Health and Safety' paperwork is a huge step forward.


The trail was designed by Julie Hansen, a park ranger with the NT and well known local barefoot podiatrist Steve Bloor, in an attempt to re-connect people to nature and the ground in particular.

Everybody loved it - my six-yr-old son was in his element (there was lots of mud!) and it was all I could do to drag him home at the end of the day, feet and legs looking well used - as soon as he was home he designed a barefoot trail of his own! All the kids loved it (big and small!) and as a barefoot running coach finding somewhere that actively promotes being barefoot is such a bonus as too often bare feet are looked at with distain, regarded as dirty and unhygienic and somehow offensive.


The truth is that feet were designed to be bare. Just like our hands and our head, our feet are part of our temperature control system and need to be able to release heat - if they are confined by socks and shoes they will sweat and effectively create the perfect breeding ground for bacteria. Athletes foot is caused but such an environment.

Shoes act like a cast for our feet, weakening and deforming the entire structure. Pretty much all foot problems are caused by wearing shoes. As are many other problems throughout the body due to the heel and arch support in shoes causing postural abnormalities not the mention simply creating a weak foundation - your foot is your foundation and just like any other structure a weak foundation will cause all kinds of problems. If the foot cannot support itself then other muscles further up the leg and body have to work over time to compensate which eventually leads to injury.

And I haven't even started on running issues yet! 

Many people are becoming interested in learning how to run barefoot or at least with the barefoot technique in a barefoot shoe - well there is an adaptation phase to consider and the best way to teach your body how to run correctly again is to start with walking. Barefoot.

Being barefoot and walking on all kinds of terrain and surfaces will wake up your feet, especially the 200,000 nerve endings in the sole of the foot which are responsible for telling your brain about the forces acting on the body. These sensors are there to protect joints in the body from undue stress - but they cannot work when protected by a traditional shoe. Being barefoot as much as possible will strengthen the muscles in the feet which in turn will ease stress on other parts of the body. It's a win win situation.


So hats off to the National Trust (or should that be 'shoes off') for going down this path - talking with Julie at the event it is clear that there are all kinds of exciting opportunities that could stem from this, not least taking barefoot running to the masses!

Watch this space!

Tuesday 17 April 2012

VIVOBAREFOOT TEST


Took the new Breatho Trail out for a spin last week, really impressed with the feedback considering the amount of tread on the sole. Lightweight, allows the foot to work as it should, full-on awesome grip and looks great as well! Here's the proof...



Want some? Check out the links page for stockists of the VIVOBAREFOOT Breatho Trail in Cornwall, UK.


Photos courtesy of Sports Photographer, Jordan Weeks






Sunday 8 April 2012

Penzance Triathlon 2012


Nice start to the 2012 Tri Season - the first event in the Cornwall Triathlon Series was held at Penzance, a sprint triathlon with a pool swim. This is the start of my third triathlon season and the plan is for it to be an injury free experience, now that I have corrected my previously injurious running technique, thanks the Lee Saxby.

Certainly started that way, improved times in all disciplines, especially the bike (probably thanks to Trizone and the Specialized Shiv), no sign of previous calf pain so the run felt as comfortable as can be expected after a swim and a bike.

My Vivobarefoot Ultras were super fast in transition - they provoked a few strange looks that's for sure - good to see 4 other Vivobarefoot shod competitors too.

Bring on Race two...


Wednesday 4 April 2012

The Barefoot Academy

Day group clinics now available to analyse and correct running technique and assess and advise on injuries.

Groups of 10 maximum, all abilities.

Cost is £95.


Tuesday 3 April 2012

Harvard Study Results

VIVOBAREFOOT Press Release:

It’s Official – Barefoot is Best.

Harvard Study Proves that Barefoot Running Style Reduces Injury Rates and Increases Performance

A recent Harvard study led by Professor Daniel Lieberman, Foot Strike and Injury Rates in Endurance Runners: a retrospective study is set to revolutionise the whole footwear industry after finding that that runners who rear foot strike have approximately twice the rate of injury than those who forefoot strike. VIVOBAREFOOT, the authentic barefoot brand designs footwear that promotes forefoot strike rather than rear foot strike and have been the leaders in communicating this same message since 2003.

The research which has been published in Medicine and Science in Sports and Exercise, hypothesizes that forefoot strikers may have lower injury rates because they do not generate impact peaks. In the 2010 Nature study by Lieberman et al., Foot Strike Patterns and Collision Forces in Habitually Barefoot Runners Versus Shod Runners, it was found that barefoot running is flagged by a forefoot strike, while shod running lends itself to a rear foot strike.

Lieberman’s research, arguably the most groundbreaking study in the last 30 years, suggests that the incidence of high
injury rate among runners (more than 80% of runners in his study incurred at least one repetitive stress injury per year) could be reduced if their running form minimizes the rate and magnitude of impact loading - in other words, if runners adopt a skillful forefoot strike, characteristic of skilled barefoot runners. With regards to the debate over the importance of shoes versus form, Lieberman states that “running style is probably a more important determinant of injury than footwear (with the caveat that footwear probably influences one’s running style)”.

VIVOBAREFOOT and leading biomechanics expert Lee Saxby have long been believers of the benefits of barefoot movement and of the detrimental impact that modern day footwear has had on dumbing down the senses of today’s society, whether standing, walking or running. While many hypotheses have circled as the barefoot movement has gained strength, Lieberman’s latest research finally provides us with proof that barefoot is best.

In 2011, VIVOBAREFOOT and Lee Saxby launched the VIVOBAREFOOT Training Clinic to educate the world about skillful, injury-free movement, following the success of Saxby’s eBook, Proprioception: Making Sense of Barefoot Running. In May 2011 the VIVOBAREFOOT Training Clinic launched the VIVOBAREFOOT Coaching Program, a five-day course with an intense syllabus covering the science and coaching of the physical and mental components of running. Extensive practical interactions diagnosing and correcting running form complete the course, and only those that pass the rigorous test at the end are granted a certificate. The VIVOBAREFOOT Coaching Program is the only coaching program recommended by Daniel Lieberman.

VIVOBAREFOOT strongly believes in creating footwear that mimics natural movement so your gait is less likely to be influenced by reduced proprioception (sensory feedback). VIVOBAREFOOT produces a suite of barefoot products across performance, lifestyle and kids categories, all featuring its patented, ultra-thin, puncture-resistant sole for maximum proprioception with protection.

Visit trainingclinic.vivobarefoot.com to find resources on barefoot science, read Saxby’s eBook, watch training videos
to learn tips and drills for proper running form, find a local VIVOBAREFOOT Certified Coach, or register for an upcoming VIVOBAREFOOT Coaching Program.

About VIVOBAREFOOT

VIVOBAREFOOT launched the first barefoot shoe in 2003 with a patented, ultra-thin, puncture-resistant
sole offering maximum proprioception with protection. VIVOBAREFOOT features a collection of multi-terrain barefoot performance shoes and the largest minimalist lifestyle shoe range on the market. vivobarefoot.com

Testimonials for Lee Saxby:

“The first time I saw Lee Saxby was the last time I ever had a running injury” Christopher McDougall, Author of Born to Run

“I’ve never seen anyone better... [Lee Saxby] has the ability to translate his advice into words that make sense and which you can follow.”

Professor Daniel Lieberman, Harvard University
Media Inquiries Contact: (US) Michelle Hinsvark | e. michelle@vivobarefoot.com | p. 646.395.3867

NEW -BAREFOOT TRAIL IN CORNWALL

Godolphin Barefoot Trail – sneak preview

Posted by: Julie Tags: , , , , Posted date: March 21, 2012 | No comment

We haven’t told anyone about this yet – you’re the first!! But we can’t keep it in any longer, we’re just chuckling with excitement…..

Yep – the countryside team has been working on the first National Trust dedicated barefoot trail around the grounds at Godolphin; and it’s only 4 weeks to the opening on 22 April.

What’s a Barefoot Trail?

You’ve guessed – it’s a trail for barefooters – but it’s also much more than that. Barefooters can go just about anywhere, but dedicated trails are designed to provide a smorgasbord of different textures to stimulate bare soles. At Godolphin we’ve been able to use lots of the existing historic textures – slate, granite, and cobbles for example – and then enhance the woodland experience by bringing in a selection of delightful natural materials – which we’re keeping secret so you’ll have a surprise when you visit. Germany has been proud of its Barfuss parks for a while, and eastern countries offer reflexology paths – but there is only one other barefoot trail in the UK- at Trentham near Stoke-on -Trent (not NT). This might be the start of something!

Who’s it for?

Anyone can enjoy the feeling of walking barefoot (although a very few folk with related medical conditions might need to check with their Dr first). All visitors to Godolphin will be welcome to try the trail – and there is no extra charge. In fact – you can wander around the whole site without your shoes – the trail is simply a suggested route. Have a look at our barefoot leaflet – available at Godolphin from 22 April. (Shoes may be suggested for hard hat areas when building repairs are in progress).

Why bare feet?

The benefits to most people of living and walking barefoot are being reported more and more regularly in the national and international media. Barefooters generally don’t suffer from bunions, athletes’ foot, arch pain, weak ankles, toenail fungus or a bunch of other nasty things. Our local barefoot podiatrist Steve Bloor from Natural Feet in Helston has been instrumental in the NT barefoot journey; he supported our first barefoot event at Trenow last year (see earlier post October 2011), and has agreed to open the trail at Godolphin on 22 April. Come and hear what he has to say about the negative effects of wearing shoes.

Treading lightly on the Earth

As well as encouraging people to Get Outside and Closer to Nature, the National Trust is keen to promote reusing and recycling. It’s all about minimising our so-called ‘footprint’ – so we’re very proud to have used mostly recycled or left over materials for our trail. Even our specially-designed shoe bags (for sale at reception) have been made by volunteers using upcycled fabrics, and the foot-rinsing water will be directed to the gardens for the trees and plants. Plus – we’ve managed to create the path without damaging underlying archaeology – very important at Godolphin. Hats off to the team!

What now?

Make a note of the open day – 22 April, keep an eye out for further updates and mentions in the local press – then come and visit and tell us what you think. If you’d like to read more about the healthy barefoot lifestyle have a look at The Barefoot Book, Natural Feet, and The Society for Barefoot Living.

Wednesday 28 March 2012

Barefoot Health and Safety

As a barefoot running coach and an advocate of a healthy barefoot lifestyle, it's always difficult when the old health and safety issue rears it's oddly shaped head.

But strangely ironic to be told that I can't be barefoot unless actually coaching...in case something falls off a shelf and lands on my foot, actually breaking it in the process. Or worse still I might stand on a nail. I guess some light canvas shoes would protect my foot in the case of a heavy weight dropping from a height? No, didn't think so.

At least I have to admit that a pair of VIVOBAREFOOT shoes with their patented puncture resistant sole would hopefully save my poor foot from a sharp nail which I so often encounter on my travels. Next it'll be hyper dermic needles at every bus stop.

The trouble is that now I have been made aware of the possibility of heavy objects falling out of the sky and sharp, dangerous protrusions lurking at every turn, I am really very concerned about my other extremities.

I seriously think I should be wearing a safety helmet at all times, safety glasses (never know, a window might smash) and a pair of kevlar safety gloves to avoid cutting my hands on razors.

Gloves will also prevent the daily risk of catching diseases when I shake the hands of random customers.

There you go VIVOBAREFOOT, there's definitely a market for industrial steel toe-capped barefoot boots - or maybe a fully body barefoot suit...built to withstand a nuclear attack of course!

Saturday 17 March 2012

NEW - THE BAREFOOT ACADEMY!

Do you have a Running Injury?


Or want to Improve Performance & Technique?


THE BAREFOOT ACADEMY


1 Day Workshops 9.30-5pm


Dates: March 27th April 10th May 15th June 12th July 10th Aug 14th


Location: Truro - Advance Booking ONLY


Includes:

Video Gait Analysis

Running Technique Coaching

Barefoot Biomechanics

Posture Analysis

Fascial Release

Injury Assessment

Inner Core Work

Self-Treatment Techniques

Rehabilitation Planning


Jonno Gibbins

Certified barefoot running coach, personal trainer and an experienced barefoot runner and triathlete. www.barefootrunningcoach.co.uk

07972232797 jonno@barefootrunningcoach.co.uk


Leah Katia

10 years experience specialising in injury treatment and rehabilitation and is a barefoot runner and triathlete. www.intouchbodyawareness.com

07788998919 leahintouch@gmail.com



Wednesday 14 March 2012

Vagabond Princess Goes Barefoot

Review of a recent Coaching Clinic with Samantha Emanuel, the Vagabond Princess:



Barefoot Coaching

March 14th, 2012

I have had a love hate relationship with running (or trotting as I preferred to call it). I know cardio is good for me. I know my dog loves to head out around the valley in the morning, but it hurt. It hurt my shins, so I changed my shoes. It hurt my calves so I ran less…. Being a professional dancer I was paranoid about the potential knee problems associated with running but I wanted to get OUTSIDE. Me and the hound. Trouble was I had no idea how to do it right.

Then I read Born to Run (thank you Lauren Boldt) It made sense. THAT had to be the way forward: by going back…back to how we ran before running shoes came along and cushioned our feet into forgetting how to work. So I got all excited and bought some barefoot style shoes and set about teaching myself based on books, youtube and here say. Needless to say I have been suffering calf strain and other minor problems ever since. Until TODAY.

I went HERE for a one to one with Triathlete Jonno Gibbins, and found the session invaluable. After drills followed by technical tweaks related to posture, rhythm and relaxation while running on the treadmill, my stance felt very different. I found key muscles I had not been utilizing and felt no calf strain. As a dancer I found Jonno’s knowledge of the foot especially interesting, so many nerve endings dulled by binding our feet in shoes every day. Thank goodness I dance barefoot. The fact I work barefoot most of the day means the transition to the new thin soled running shoes will be so much easier.

I threw my old runners in the bin and invested in a new pair of VIVOS (non sweat shop made)

I advise you do the same but n0t without speaking to an expert like Jonno first. I hope this post will save you time/injury by suggesting you get yourself to a Vivo Barefoot Certified Coach, invest a couple of hours and learn the TECHNIQUE behind the phenomena.

I know its going to take me a while to develop the new technique but I know already its going to make the daily trot something to look forward to rather than endure.

You can find Jonno on Twitter: @barefootcoach and on Facebook: RAW Fitness Concepts

“Running is a skill. Technique is everything” vivobarefoot

Image from Grays Anatomy via www.bartleby.com

Friday 9 March 2012

NEXT BAREFOOT GROUP CLINIC

Date: MONDAY MARCH 19TH AT 10AM - 1PM

Location: TRIZONE STORE, TRURO, CORNWALL UK

Details: Price £35 each, GROUP LIMITED TO FIVE SO BOOK SOON!

Info: Learn the skill of barefoot running for efficient technique and injury prevention.

See Barefoot Clinic page for full details or call Jonno on 07972 232797

Wednesday 7 March 2012

It's not over 'till the fat boy slims...

...and even then it's still not over!

I have recently had the pleasure of coaching Greg Hunt, a man on a mission to complete an iron man and in the process lose a whole heap of weight. We have worked on his running technique to make it more efficient and also on his nutrition to fire up his own fat burning furnace.

Greg is an inspiration to us all but especially others trying make similar improvements to their lives ands he proves that anything and everything is possible.

Check out his blog at http://fatboyslim.me/ - this could be just what you need to kick start your own exercise and nutrition program and to follow in Greg's ever decreasing footsteps.


Wednesday 29 February 2012

What Type of Runner are you?

Barefoot? Forefoot? Midfoot? Natural? Minimalist?

Call it what you want but the fact is there is only one correct method and that's the way we are designed to run.

The main point is that we are NOT meant to heel strike!

So there it is, if you are a heel striker then your technique is incorrect and will be causing injury as well as preventing you from reaching your running potential.

If you do not heel strike then you are still not necessarily running as well as you could and still open to injury because any type of shoe will interfere with your proprioceptive sensors and therefore alter your natural running technique.

And remember, TECHNIQUE IS KING!

Running is a skill and the technique can be both taught and learned - however you think you run and whatever you want to call it, the best way is the most efficient way and that's the way we were designed to run naturally, as if we were barefoot; either totally barefoot or in a barefoot or minimal shoe but definitely not heel striking!

Have your technique analysed now, enjoy your running!

Wednesday 22 February 2012

Online Review

Melodie from the Good Cornwall Guide was good enough to come and experience one of my barefoot clinics recently - read what she thought about the improvements to her running...

Tuesday 7 February 2012

Ditching your cushioned shoes...

I passed a runner on my travels today - he had obviously read 'Born to Run' as he was wearing 5fingers and a 'camelback' backpack and looked like he had really embraced the whole 'minimalist' philosophy and was obviously out for a long 'ultra' type run.

That was all very nice and commendable - trouble is that he was heel striking like a good 'un! So severely poor was the technique that there wasn't any need for a slow motion replay for confirmation and I nearly fell off my bike with the horror of it all!

This is real cause for concern - if you are a heel striker then you either need a cushioned shoe to help dampen the shock or you need to learn correct running biomechanics so that you land nice and gently on the balls of your feet.

It's no good just throwing your trainers away and sticking a pair of five fingers, they are not a magic ticket to the promised land - in fact Mr FiveFinger Heelstriker will be doing himself some major damage if he carries on like that.

FiveFingers and other minimalist shoes have a pretty thick heel which doesn't allow for adequate proprioception - so remember, even if you think you've cured your life-long heel striking habits, it's really worth having your technique analysed by a qualified barefoot coach to avoid unnecessary injury - to yourself and to me, as falling off my bike at high speed is no laughing matter!

Tuesday 17 January 2012

Elite Triathlete Coaching Testimonial

LATEST COACHING FEEDBACK FROM NEIL EDDY, ELITE GBR TRIATHLETE:

Having now competed in triathlons for several years at a very high level I was quite skeptical going into my session on barefoot running with Jonno. I did not know much about it and had not heard any talk about barefoot running in the higher ranks of elite triathlon.

But after only a short time with Jonno I was utterly on board, it just makes so much sense. It is the basic fundamentals of our anatomy to run this way. Evidence is just fact and a massive prevention of injury.

I've seen Jonno a couple of times now I definitely think this will improve my running style and slash those times to pieces. I will be working on this in my preparations for my 2012 triathlon season.


This will aid the weaker runners massively and help the good runners immensely. In summary this is the way to go, this is a change to running future.


Neil Eddy, Elite Triathlete and Local PE teacher


Monday 16 January 2012

Group Coaching Clinics

Half Day Group Coaching Clinics now available in conjunction with Trizone Triathlon shop in Truro, Cornwall. Trizone also stock a wide range of VIVOBAREFOOT running and lifestyle shoes so try and buy your shoes and learn the skill of running all under one roof!

Call Jonno on 07972 232797 for details.

Friday 13 January 2012

Latest Client Testimonial

Barefoot Testimonial



I had been running for six months, five of those were in the most expensive pair of Nike shoes I could afford and for four of those months my legs hurt like hell.


I eventually went to see a local sports masseur for help, as I could barely walk. He pointed out it was the way I was running, my shoes, my posture - basically I was running wrong.


He put me in touch with Jonno and told me about barefoot running - at first I thought he was joking, who would want to run barefoot?


But I thought I would try anything to stop my legs hurting.


Jonno's barefoot clinic was BRILLIANT!


At the end of the two hour clinic I was a barefoot runner and my Nikes went straight in the bin. I have spent the past month working on my technique, only running two miles at a time, using the micro skills Jonno taught me in his clinic, but the improvement in my posture and fitness is AMAZING!


I mapped out a 5 mile run for Wednesday night, further than I've ever run, I was surprised how easy it was and I had NO PAIN afterwards. Result!


Thanks, Andrew.


Wednesday 11 January 2012

Mobile Billboard



Decided to make the most of my mobile billboard for some free advertising!












New Harvard Study Released

It’s Official – Barefoot is Best.

Harvard Study Proves that Barefoot Running Style Reduces Injury Rates and Increases Performance

A recent Harvard study led by Professor Daniel Lieberman, Foot Strike and Injury Rates in Endurance Runners: a retrospective study is set to revolutionise the whole footwear industry after finding that that runners who rear foot strike have approximately twice the rate of injury than those who forefoot strike. VIVOBAREFOOT, the authentic barefoot brand designs footwear that promotes forefoot strike rather than rear foot strike and have been the leaders in communicating this same message since 2003.

The research which has been published in Medicine and Science in Sports and Exercise, hypothesizes that forefoot strikers may have lower injury rates because they do not generate impact peaks. In the 2010 Nature study by Lieberman et al., Foot Strike Patterns and Collision Forces in Habitually Barefoot Runners Versus Shod Runners, it was found that barefoot running is flagged by a forefoot strike, while shod running lends itself to a rear foot strike.

Lieberman’s research, arguably the most groundbreaking study in the last 30 years, suggests that the incidence of high
injury rate among runners (more than 80% of runners in his study incurred at least one repetitive stress injury per year) could be reduced if their running form minimizes the rate and magnitude of impact loading - in other words, if runners adopt a skillful forefoot strike, characteristic of skilled barefoot runners. With regards to the debate over the importance of shoes versus form, Lieberman states that “running style is probably a more important determinant of injury than footwear (with the caveat that footwear probably influences one’s running style)”.

VIVOBAREFOOT and leading biomechanics expert Lee Saxby have long been believers of the benefits of barefoot movement and of the detrimental impact that modern day footwear has had on dumbing down the senses of today’s society, whether standing, walking or running. While many hypotheses have circled as the barefoot movement has gained strength, Lieberman’s latest research finally provides us with proof that barefoot is best.

In 2011, VIVOBAREFOOT and Lee Saxby launched the VIVOBAREFOOT Training Clinic to educate the world about skillful, injury-free movement, following the success of Saxby’s eBook, Proprioception: Making Sense of Barefoot Running. In May 2011 the VIVOBAREFOOT Training Clinic launched the VIVOBAREFOOT Coaching Program, a five-day course with an intense syllabus covering the science and coaching of the physical and mental components of running. Extensive practical interactions diagnosing and correcting running form complete the course, and only those that pass the rigorous test at the end are granted a certificate. The VIVOBAREFOOT Coaching Program is the only coaching program recommended by Daniel Lieberman.

VIVOBAREFOOT strongly believes in creating footwear that mimics natural movement so your gait is less likely to be influenced by reduced proprioception (sensory feedback). VIVOBAREFOOT produces a suite of barefoot products across performance, lifestyle and kids categories, all featuring its patented, ultra-thin, puncture-resistant sole for maximum proprioception with protection.

Visit trainingclinic.vivobarefoot.com to find resources on barefoot science, read Saxby’s eBook, watch training videos
to learn tips and drills for proper running form, find a local VIVOBAREFOOT Certified Coach, or register for an upcoming VIVOBAREFOOT Coaching Program.

About VIVOBAREFOOT

VIVOBAREFOOT launched the first barefoot shoe in 2003 with a patented, ultra-thin, puncture-resistant
sole offering maximum proprioception with protection. VIVOBAREFOOT features a collection of multi-terrain barefoot performance shoes and the largest minimalist lifestyle shoe range on the market. vivobarefoot.com


Friday 6 January 2012

Foot and shoe Hygiene

What's more hygienic, your feet or your shoes?

Interesting question - try going to your local supermarket for example and you will be told that you cannot enter barefoot as it's unhygienic - you must wear shoes.

Ordinarily I don't touch the food with my feet so I'm not sure what my feet have to do with anything - plus I tend to wash my feet at least once a day whereas I don't think I have ever washed the soles of my shoes!

On the flip side, I was at my local swimming pool today and as you enter the changing area there is a big sign that declares, "In the interests of hygiene, no footwear to be worn beyond this point'.

So come on world, which one is it?!

Which is more hygienic, shoes or feet?

At the end of the day, no doubt entering a shop or a restaurant barefoot has little to do with hygiene and more to do with cultural expectations.

Monday 2 January 2012

VIRTUAL INSPIRATION

VIRTUAL INSPIRATION

Having trouble getting inspired to train? Need encouragement to improve your nutrition? Surrounded by bad influences?

A great way to improve any aspect of your life is to surround yourself with likeminded people that will enhance your life and lead you down the right track.

But what if you don't know any such people?

Granted it can be difficult to go against the flow and be regarded as a fitness freak by the general population - so you need back up, you need to know that actually it's the unhealthy and unfit that are the freaks.

Well thanks to the internet and specifically Twitter, you can now follow all the likeminded people that you can find, all across the world, at any time. You can be inspired by the pro's, the elites, the passionate and the enthusiastic. Anytime you need to gentle nudge to get out the door on a wet and cold winter's day all you need is to read what the likes of Lance Armstrong (@lancearmstrong), Chrissie Wellington (@chrissiesmiles), Chris McCormack (@MaccaNow), Paula Radcliffe (@paulajradcliffe) and Mark Cavendish (@MarkCavandish) are up to. They might be professionals and they might be naturally talented but the amount of training they put in is phenomenal - just imagine how fast, fit, healthy and (insert personal goal here) you could be by putting in even a small percentage of their effort!

So to answer those that say they can't find any likeminded people to train with - get the next best thing...get inspired online, it's virtually guaranteed to work!

(and in the process you will probably find virtually all the other likeminded people near you...)

@_barefootcoach