Cornwall Coast Path/photo courtesy of

Thursday, 22 December 2011

Running is a SKILL

Here are several examples of why most of us need to learn how to run again. It's definitely not as simple as just taking off your shoes or putting on a pair of minimal or barefoot shoes.

The following video shows joggers wearing Five Fingers that are heel striking and barefoot joggers that are over striding.

The majority of the techniques on show here will result in injury and are definitely not biomechanically efficient.

Running is a skill - contact the Barefoot Running Coach now to learn how to run faster and further with fewer injuries.

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