Cornwall Coast Path/photo courtesy of

Sunday, 27 November 2011

Falmouth Mob Match

Today was a beautiful sunny day, perfect for a road race in barefoot shoes.

This time last year I was struggling with major calf issues due to a poor running technique - little did I know but back then I was an unskilled forefoot striker, forcing my foot to land forefoot which does little to help technique but in fact does plenty to over-strain your calves and
Achilles tendons...

So to finish today's Mob Match with fresh and uninjured legs in a faster time than last year is a RESULT!

Bring on next season's Cornwall Triathlon Series!

Do you have niggling running injuries? Have you technique analysed and corrected by a certified Vivobarefoot technique coach.

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