Master the skill of barefoot running and gain greater endurance with fewer injuries...for life!
Cornwall Coast Path/photo courtesy of www.jordanweeks.com
Sunday, 27 November 2011
Falmouth Mob Match
Today was a beautiful sunny day, perfect for a road race in barefoot shoes.
This time last year I was struggling with major calf issues due to a poor running technique - little did I know but back then I was an unskilled forefoot striker, forcing my foot to land forefoot which does little to help technique but in fact does plenty to over-strain your calves and Achilles tendons...
So to finish today's Mob Match with fresh and uninjured legs in a faster time than last year is a RESULT!